SERVICES & PRICING

Individual Coaching

Family Coaching

Relationship Coaching

WHAT TO EXPECT ON A SESSION

In a session safety and trust is most important. You’ll decide on a safe place to have your session. This can be in the comfort of your own home or any space deemed safe. We’ll work on creating a flexible schedule at a pace that works best for you. You’ll have the option to choose to have your session through a phone call or Zoom/FaceTime. Once that is established we’ll identify the root cause of your trauma and pain. You’ll be able to heal and process traumatic events resulting in regulating your emotions.

In a session I will gently guide you back to your traumatic memories and change your perception. I help shift your perspective on the painful event and it changes how you feel. This desensitizes the emotional charge in the memories and will lead to calming intrusive memories, flashbacks, nightmares, or intense mental or physical reactions when reminded of the trauma. Any negative emotion you were feeling transforms into positive emotions enabling healing your brain and nervous system.

After a session, you will recognize several benefits. You’ll experience more restful sleep, manage stress more effectively and develop resilience. Not only will you see a change in your work life, you’ll experience it in your personal life as well. This coaching method will not only help you heal the past, it will help you manage the daily challenges you face emotionally, mentally, and physically.

You’ll begin to feel the heaviness lifting and will feel lighter. The trauma will no longer control your emotions and life. You’ll learn coping skills that will help you manage triggering thoughts, memories, events, and feelings. Internal safety is created through the healing process resulting in a calmer mind and body.

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